Sync with your cycle,
Embrace every season of your cycle to improve your physical and mental health.
Live Hormoniously.™
Flow with the Seasons is a menstrual journalling app which helps people with periods sync with their cycle and Live Hormoniously™.
Tune into you.
Foster mind-body connection through a daily menstrual journalling practice to map your cycle and get to know your unique flow.
Understand your flow.
Get insights into the natural shifts in mood and energy and the hormonal changes at each stage of your cycle. Identify patterns, symptoms and triggers.
Support your cycle.
Learn about lifestyle adjustments you can make to support your endocrine system.
Sync your cycle with your schedule.
Use AI-powered predictive analytics to organise your personal and professional life to work with, instead of against, your innate energy cycles. Get more done with less stress on your mind and body.
Daily check-in
Record your mood, state, symptoms and free flow journal entries..
Insights
Use AI-powered predictive analytics to get to know your unique flow.
Resources
Learn about nutrition, exercise and self-care practices you can use to support your cycle.
Calendar
Sync with your cycle. Schedule tasks and social events to work with your innate energy cycles.